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      <image:caption>Serving: 1 (out of 4) Calories: 246kcal | Carbohydrates: 22.6g | Protein: 32g | Fat: 9.4g | Fiber: 4.5g</image:caption>
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      <image:caption>Serving: 1 serving (out of 2) | Calories: 405kcal | Carbohydrates: 44.3g | Protein: 16.4g | Fat: 18.6g | Fiber: 8.6g</image:caption>
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      <image:caption>Who doesn’t want an individualized training program that evolves with the ebbs and flows of their life? That is exactly what 1:1 training sessions offer you. Whether you are a mom of 4, a 9-5 businessman, a fitness enthusiast or someone with past injuries, you deserve a customized plan. After all, improvements can’t be successfully accomplished without a plan.</image:caption>
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      <image:caption>Looking for a personal trainer but not yet ready to take that leap alone? Couple sessions would be the perfect fit for you! These programs are still completely individualized, but you get to do it alongside a partner.</image:caption>
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      <image:title>Nutrition - Check-in Nutrition Sessions</image:title>
      <image:caption>Check-in sessions are reserved for existing clients only. In these sessions we will follow up with each other, see if any new suggestions are needed and make any necessary adjustments.</image:caption>
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      <image:title>Nutrition - 1:1 Nutrition Counseling</image:title>
      <image:caption>It’s time to change the way you look at food. Throw away any ideas of yo-yo dieting, calorie restrictions and unhealthy relationships with food. Start thinking about intuitive eating. Not only will this help you create lifelong nutritional habits, but intuitive eating will help you make lifestyle changes. Don’t you want to develop long term sustainable habits so you can live a more balanced and healthier life?</image:caption>
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    <lastmod>2023-06-14</lastmod>
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      <image:title>Merch - Cali Flow Fit Hat</image:title>
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    <image:image>
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      <image:title>Merch - Cali Flow Fit Hat</image:title>
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